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Wild Minerals! Make Your Own Electrolyte Drink!

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The Elderberry Apothecary Presents!

Wild Minerals Workshop! ~Make your own Electrolyte drinks at home

Come and join us in Bidwell park for an evening exploring simple yet rich Herbs that help us to get the minerals that are so lacking in our standard western diet. Let's not give in to plastic bottled, high sugar Gaterade type products! Adding in easy homemade mineral rich drinks and broths is easy and can help give you more energy, help with inflammation, Alkalizing, digestion, skin issues and just make you feel better! And they are great iced for these hot summer days. This is the season to identify and collect herbs that you can dry yourself that you can add to your daily teas and soups for the rest of the year. We will identify some common herbs, enjoy a herbal electrolyte drink and you will leave prepared to make your own. Bring a notebook and pencil and a cup! Suggested sliding scale donation $8-$20

When: 6:30-8pm Thursday July 12th
Where: 5 Mile at Bidwell Park
Who: All are welcome, Family Friendly